Tired When You Wake Up in the Morning? Learn How to Beat the Feeling!

Tired When You Wake Up in the Morning? Learn How to Beat the Feeling!

Do you wake up every morning wishing you could stay in bed for a few more hours? Does 10 O’clock find you feeling like you’ve been awake for two days in a row? Does taking care of simple tasks in the morning leave you feeling exhausted? Do not worry, this happens to many people. However, if you want to know how to wake up with more energy, here is how to do it.

Create a Consistent Sleep and Wake up Routine

Your body gets used to a routine when you go to bed and wake up at a set time. When its time to go to bed, your body will send you signals to do so. This will allow you to have sufficient sleep and when you wake up in the morning, you will have more energy. Sleep and wake up at the same time even on holidays and weekends for better results. It’s also important to know how many hours of sleep your body requires for it to function efficiently. This varies but normally, adults require between 6 to 8 hours of sleep every day.

 

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Watch What and When You Eat

It is recommended that you should eat your last meal 2 to 3 hours before bedtime. This allows your body to digest the food while you are still awake. If you eat then go to bed immediately, your body will still be working even when you are asleep. It will not have enough time to rest meaning that you will have less energy when you wake up. Note that caffeinated drinks also cause sleep deprivation. The tossing and turning at night will leave you with less energy in the morning. It also helps to limit your foods at dinner to those that do not take long to digest.

Drinking water throughout the day will ensure that you stay hydrated. When dehydrated, your blood thickens forcing the heart to pump it harder to the rest of the body even when you are asleep. This uses up a lot of your energy making you feel tired in the morning.

 

Exercise Regularly

The more you exercise, the higher your energy levels rise. This means that every time you wake up in the morning, you will feel less tired. An exercise routine can be something you love doing whether it is walking, jogging , Boxing or Kickboxing classes  as long as it is done consistently. Working out at least 30 minutes everyday will boost your energy levels.

 

 

These are some of the things you can do to ensure that you spring out of bed every time your alarm goes off in the morning with enough energy to carry you through until bedtime.

 

 

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