Category Archives: Healthy Eating

What To Eat After A Workout

What To Eat After A Workout You give 110% during your boxing and kickboxing workouts and probably had a healthy pre-workout meal or snack to provide the energy you needed to train hard. But what about after your workout? Isn’t your post-workout meal equally important? Yes, maybe even more so. Your intense boxing workout depleted any stored glycogen stored in your muscles, your fuel tank is

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