Tag Archives: boxing

Why Should High School and College Students Exercise?

Written by Srobs Besides the obvious of weight loss and muscle gain, there are many other benefits of exercising. 1. Guess who’s getting that A? You! Exercising improves brain performance. At one school, student’s problem-solving skills increased by 10% solely by walking on a treadmill for 30 minutes! 2. Reduces PMS Ladies we all know it’s true, CRAMPS SUCK. You

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