10 Common Reasons For Belly Fat And How To Avoid It Visceral fat, or belly fat is a problem facing many adults. While more prevalent in men (men naturally store fat around their waist), the problem affects women as well. Even “skinny” people are at risk for belly fat,
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The heart is the core of the circulatory system and without it, the body would not be able to function because the heart is responsible for providing the body’s cells with water, oxygen, and food. The lifestyle we live and the way we eat have a big part to play in the way or heart acts. If we put garbage
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Kids are surrounded by so many choices and marketing messages — many of which aren’t very healthy at all! Here are six tips to promote healthy eating with your kids. 1. Start at the Grocery Store Get kids involved in the process right away by letting them help pick out fruits and vegetables. It can be fun for kids to
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