Tag Archives: Working Out

What To Eat After A Workout

What To Eat After A Workout You give 110% during your boxing and kickboxing workouts and probably had a healthy pre-workout meal or snack to provide the energy you needed to train hard. But what about after your workout? Isn’t your post-workout meal equally important? Yes, maybe even more so. Your intense boxing workout depleted any stored glycogen stored in your muscles, your fuel tank is

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How Exercise Can Relieve Stress, Depression And Anxiety

How Exercise Can Relieve Stress, Depression And Anxiety Are you stressed or depressed? Modern life is filled with stressors, work, school, kids and traffic, that can cause feelings of overwhelm and hopelessness. While many may turn to medication as treatment, there are more natural and healthy approaches to dealing with stress, anxiety and depression. Healthy alternatives for your depression and

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